Ben Matiyow

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
225 lbs

May 17, 2013

Performed at: CrossFit Vise
Workout Name: Bear Complex
Description: Seven sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Five rounds. Rest as needed between rounds.
Results: 120 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/17/2013 Bear Complex Seven sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Five rounds. Rest as needed between rounds.		 120 lbs
Performed as RX