J Misher

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
184 lbs

May 15, 2013

Performed at: Crossfit H-town
Workout Name: Jackie
Description: 1000 meter row
50 reps Thruster, 45/35 lbs
30 pull-ups
Results: 15m 32s
Workout scaled
Modifications at: scaled pull ups
16 w/ band
14 jump pull ups
Warmup: 400 m run
3 mins supermans/reverse superman
2 rounds( 8 thrusters and 8 push ups)

2 similar workouts

Date Name WorkoutDescription Results
05/15/2013 Jackie 1000 meter row
50 reps Thruster, 45/35 lbs
30 pull-ups		 15m 32s
Workout Scaled
03/05/2013 "Jackie G. Wedding Wod" 3RFT
8 Wall Climbs
20 Clean & Split Jerks 95/65lb
13 Pullups		 23m 00s
Workout Scaled