Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

May 14, 2013

Performed at: Vertical CrossFit
Workout Name: 5.14.14
Description: 3 RFT
30 Box Jumps (24/20)
30 pushups
30 KB Swings (55/35)
30 Pullups
30 Push Press (75/45)
Results: 37m 00s
Workout scaled
Modifications at: band on pullups

1 similar workout

Date Name WorkoutDescription Results
05/14/2013 5.14.14 3 RFT
30 Box Jumps (24/20)
30 pushups
30 KB Swings (55/35)
30 Pullups
30 Push Press (75/45)
 37m 00s
Workout Scaled