Performed at: | CrossFit Vise |
Workout Name: | Dead-lift - Box Jump - Toes to Bar WOD |
Description: | AMRAP in 5 minutes of: 3 Dead-lifts, 315#/225# 6 Box Jumps, 30/24 9 Toes to Bar |
Results: | 5m 00s Workout scaled |
Modifications at: | 185# deadlift 24" step ups Medicine Ball sit ups 39 reps |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/14/2013 | Dead-lift - Box Jump - Toes to Bar WOD | AMRAP in 5 minutes of: 3 Dead-lifts, 315#/225# 6 Box Jumps, 30/24 9 Toes to Bar |
5m 00s Workout Scaled |