Kirk Elmquist

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
170 lbs

May 14, 2013

Performed at: CrossFit Vise
Workout Name: Dead-lift - Box Jump - Toes to Bar WOD
Description: AMRAP in 5 minutes of:
3 Dead-lifts, 315#/225#
6 Box Jumps, 30/24
9 Toes to Bar
Results: 5m 00s
Workout scaled
Modifications at: Dead lift @ 225
Athlete's Notes: 3rounds 3 dl 6 box jumps, 8 toes to bar

1 similar workout

Date Name WorkoutDescription Results
05/14/2013 Dead-lift - Box Jump - Toes to Bar WOD AMRAP in 5 minutes of:
3 Dead-lifts, 315#/225#
6 Box Jumps, 30/24
9 Toes to Bar		 5m 00s
Workout Scaled