Kirk Elmquist

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
170 lbs

May 14, 2013

Performed at: CrossFit Vise
Workout Name: Front Squat 3x5 WOD
Description: Front Squat - 3x5 (sets across)

Use the same weight for all three sets.
Results: 155 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/14/2013 Front Squat 3x5 WOD Front Squat - 3x5 (sets across)

Use the same weight for all three sets.		 155 lbs
Performed as RX