Melissa Allen

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

May 14, 2013

Performed at: CrossFit Vise
Workout Name: Front Squat 3x5 WOD
Description: Front Squat - 3x5 (sets across)

Use the same weight for all three sets.
Results: 75 lbs
Performed as RX
Athlete's Notes: Move up 5-10 lbs next time

1 similar workout

Date Name WorkoutDescription Results
05/14/2013 Front Squat 3x5 WOD Front Squat - 3x5 (sets across)

Use the same weight for all three sets.		 75 lbs
Performed as RX