Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 14, 2013

Performed at: Sheepdog CrossFit
Workout Name: Kelly
Description: Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Results: 32m 20s
Performed as RX
Athlete's Notes: Goal was sub 30 min. Expectation was to finish. I'm pretty sure I've never finished this one. WB's and BJ's were in sets of 6, 7 and 8. Last round was all sets of 10.

2 similar workouts

Date Name WorkoutDescription Results
05/14/2013 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 32m 20s
Performed as RX
11/18/2012 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 23m 59s
Workout Scaled