Michael Spruell

Hometown:
Unknown
Gym:
CrossFit Siloam Springs
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 13, 2013

Performed at: CrossFit Siloam Springs
Workout Name: CFSS 5/13/13
Description: 3 Rep Max OHS, regionals format followed by

30 reps of burpee muscle ups, regionals format
Results: 225# and 2 MU lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/13/2013 CFSS 5/13/13 3 Rep Max OHS, regionals format followed by

30 reps of burpee muscle ups, regionals format		 225# and 2 MU lbs
Performed as RX