Performed at: | Xtreme Fitness NZ |
Workout Name: | Team Xtreme |
Description: | For total time: Paired workout "Liz" 21/15/9 Ground to Shoulder @ 60/30kg Broken Pushups Then 75 Deadlifts @ 60/30kg 75 Box Jumps Then Run 400m Then 50 Situps |
Results: | 19m 52s Performed as RX |
Warmup: | Loosen |
Cooldown: | Breathe/Recover/Stretch |