Paul Beacom

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
54
Height:
5' 9"
Weight:
205 lbs

May 13, 2013

Performed at: CrossFit Vise
Workout Name: Run - handstand push up - pull up - squat jump WOD
Description: For time:
Run 800 meters
20 Handstand Push ups
40 Pull ups
60 Squat Jumps
Run 400 meters
10 Handstand Push ups
20 Pull ups
30 Squat Jumps
Results: 20m 00s
Workout scaled
Modifications at: 400m run
20 pushups
40 Green band pullups to failure then jumping pullups
60 squat jumps to 6 inches
200 meter run
10 pushups
20 green band pullups to failure then jumping pullups
8 squat jumps to 6 inches

1 similar workout

Date Name WorkoutDescription Results
05/13/2013 Run - handstand push up - pull up - squat jump WOD For time:
Run 800 meters
20 Handstand Push ups
40 Pull ups
60 Squat Jumps
Run 400 meters
10 Handstand Push ups
20 Pull ups
30 Squat Jumps		 20m 00s
Workout Scaled