Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

May 10, 2013

Performed at: CrossFit Diem
Description: As many reps as possible in 7 minutes of:
3 Dead-lifts, 225#/155#
3 Handstand Push ups
6 Dead-lifts
6 Handstand Push ups
9 Dead-lifts
9 Handstand Push ups
And so on, adding 3 reps each round until time runs out.

Rest 90 seconds.

As many burpees as possible in 3 minutes.

Prescribed for handstand push ups, for everyone, is ab mat surrounded by two blue bumpers. You may then scale the workout to yellow or green bumpers but not to the floor. If you cannot do hspu to either of these heights, the next scale is push ups for ladies or heavy db presses for guys.

Your score is total reps from part 1 + total reps from part 2.
Results: 100 reps
Workout scaled
Modifications at: Deadlift @ 185#
HSPU scaled to A-Frame off of bench.
Athlete's Notes: Finished round of 12 + 4 Deadlifts
Burpees 36...Kept a 12 Burpee/min pace

1 similar workout

Date Name WorkoutDescription Results
05/10/2013 As many reps as possible in 7 minutes of:
3 Dead-lifts, 225#/155#
3 Handstand Push ups
6 Dead-lifts
6 Handstand Push ups
9 Dead-lifts
9 Handstand Push ups
And so on, adding 3 reps each round until time runs out.

Rest 90 seconds.

As many burpees as possible in 3 minutes.

Prescribed for handstand push ups, for everyone, is ab mat surrounded by two blue bumpers. You may then scale the workout to yellow or green bumpers but not to the floor. If you cannot do hspu to either of these heights, the next scale is push ups for ladies or heavy db presses for guys.

Your score is total reps from part 1 + total reps from part 2.		 100 reps
Workout Scaled