Shawna Anderson

Hometown:
Oakland, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
45
Height:
--
Weight:
--

May 8, 2013

Performed at: CrossFit Vise
Workout Name: Wall Ball Ladder WOD
Description: 10 Unbroken Wall Balls, 20#/14#
Rest 1 minute
20 Unbroken Wall Balls
Rest 1 minute
30 Unbroken Wall Balls
Rest 1 minute
40 Unbroken Wall Balls
Rest 1 minute
50 Unbroken Wall Balls
Results: 17 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/08/2013 Wall Ball Ladder WOD 10 Unbroken Wall Balls, 20#/14#
Rest 1 minute
20 Unbroken Wall Balls
Rest 1 minute
30 Unbroken Wall Balls
Rest 1 minute
40 Unbroken Wall Balls
Rest 1 minute
50 Unbroken Wall Balls		 17 reps
Performed as RX