Caveman 8

Hometown:

Ocala, Florida

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

200 lbs

May 10, 2013

Performed at:	HOPPEL CROSSFIT
Description:	Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats Increase the load each round. Rest as necessary between rounds.
Results:	40, 50, 60, 65, 70 lbs Performed as RX
Athlete's Notes:	had to put the 70 down during push press

Date	Name	WorkoutDescription	Results
05/10/2013		Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats Increase the load each round. Rest as necessary between rounds.	40, 50, 60, 65, 70 lbs Performed as RX