Lynn Paskiewicz

Hometown:
Unknown
Gym:
CrossFit Siloam Springs
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 8, 2013

Performed at: CrossFit Siloam Springs
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 14m 57s
Workout scaled
Modifications at: 1/2 pood
green band

1 similar workout

Date Name WorkoutDescription Results
05/08/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 57s
Workout Scaled