Penny Wanzer

Hometown:
Siloam Springs, AR
Gym:
CrossFit Siloam Springs
Gender:
Female
Age:
60
Height:
5' 6"
Weight:
170 lbs

May 8, 2013

Performed at: CrossFit Siloam Springs
Workout Name: Helen
Description: Three rounds for time:
Row 400 meters
1 pood Kettlebell X 21 swings (or 35 pound dumbbell swing)
12 Pull-ups - Green band
Results: 12m 11s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/08/2013 Helen Three rounds for time:
Row 400 meters
1 pood Kettlebell X 21 swings (or 35 pound dumbbell swing)
12 Pull-ups - Green band		 12m 11s
Performed as RX