Performed at: | Vertical CrossFit |
Workout Name: | Floor Press |
Description: | EMOTM 2x Floor Press (85%) with 2 second pause then AMRAP 3 minutes (60%) Floor press no pause Post weight used for the EMOTM to Comments |
Results: | 50 reps Performed as RX |
Athlete's Notes: | 155 & 145 used for EMOTM. 105 for AMRAP |