Matt Anderson

Hometown:
siloam springs, arkansas
Gym:
CrossFit Siloam Springs
Gender:
Male
Age:
62
Height:
5' 11"
Weight:
180 lbs

May 8, 2013

Performed at: CrossFit Siloam Springs
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 9m 08s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/08/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 08s
Performed as RX