Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 130508 |
Description: | 21-15-9 reps for time of: Handstand push-ups Pull-ups |
Results: | 10m 32s Workout scaled |
Modifications at: | 2 ab mat hspu Blue band pullups |
Athlete's Notes: | No intensity at all- terrible effort on my part |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/10/2013 | CrossFit.com 130508 | 21-15-9 reps for time of: Handstand push-ups Pull-ups |
10m 32s Workout Scaled |