Mike Long
May 8, 2013
| Performed at: | CrossFit Diem |
| Workout Name: | 130508 |
| Description: | Shine: "Helen" 3 rounds for time of: Run 400 meters 21 Kettlebell Swings, 1.5/1 pood 12 Pull ups Either way, after 5 minutes of rest, your second workout is: For total reps: 10 Unbroken Wall Balls, 20#/14# Rest 1 minute 20 Unbroken Wall Balls, 20#/14# Rest 1 minute 30 Unbroken Wall Balls, 20#/14# Rest 1 minute 40 Unbroken Wall Balls, 20#/14# Rest 1 minute 50 Unbroken Wall Balls, 20#/14# The goal of workout number 2 is to go unbroken or your workout is done. You can only count reps of the round you're on if you complete them unbroken otherwise, you get to score the rounds you did complete unbroken and the reps you completed of your current round up to when you broke the set (for example, if you get the round of ten but during the round of 20 you mess up at 10, your score will be 20). What constitutes a broken set? Any rep where a full squat is not achieved. Any rep where the intended target is not hit. Any interrupted set, whether intended or not. More will be explained during class. |
| Results: | 11m 32s Performed as RX |
| Athlete's Notes: | For Wall Balls I did Round of 10 and 20 unbroken. Did 14 or 30 before I was broke. |
Like TrackMyPR on facebook