Craig Ceccanti

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
44
Height:
5' 10"
Weight:
200 lbs

January 18, 2012

Performed at: Crossfit H-town
Description: Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups
Results: 8m 22s
Workout scaled
Modifications at: Rind Push Ups instead of HSPUs

1 similar workout

Date Name WorkoutDescription Results
01/18/2012 Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups		 8m 22s
Workout Scaled