Mark Morua

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 5"
Weight:
145 lbs

January 18, 2012

Performed at: Crossfit H-town
Description: Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups
Results: 12m 57s
Workout scaled
Modifications at: 225/wall for push ups

1 similar workout

Date Name WorkoutDescription Results
01/18/2012 Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups		 12m 57s
Workout Scaled