Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

May 7, 2013

Performed at: CrossFit Diem
Description: WOD

* on a continuously running clock *

AMRAP in 5min of:
24 wall ball (20/14)
24 KTE

* then *

AMRAP in 7min of:
24 DU/75 SU
24 OH squats (95/65)
Results: 144 reps
Workout scaled
Modifications at: Scaled to 75 SU, but counted as 24DU for scoring purposes

1 similar workout

Date Name WorkoutDescription Results
05/07/2013 WOD

* on a continuously running clock *

AMRAP in 5min of:
24 wall ball (20/14)
24 KTE

* then *

AMRAP in 7min of:
24 DU/75 SU
24 OH squats (95/65)		 144 reps
Workout Scaled