Melissa Allen

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

May 7, 2013

Performed at: CrossFit Vise
Workout Name: Overhead Squat 1 Rep Max - Toes to Bar Practice WO
Description: Ten rounds for max load and practice of:
1 Overhead Squat
10 Toes to Bar

Complete on a 4 minute clock.
Results: #105 lbs
Performed as RX
Athlete's Notes: Scaled TTB's

1 similar workout

Date Name WorkoutDescription Results
05/07/2013 Overhead Squat 1 Rep Max - Toes to Bar Practice WO Ten rounds for max load and practice of:
1 Overhead Squat
10 Toes to Bar

Complete on a 4 minute clock.		 #105 lbs
Performed as RX