Performed at: | Xtreme Fitness NZ |
Workout Name: | The 7 V2 |
Description: | 3 x 7min AMRAP - 1 minute rest between rounds 7 x Deadlift 7 x Thrusters 7 x Pullups 7 x Burpees 7 x Pushups 7 x SDHP 7 x Situps |
Results: | 316 reps Performed as RX |
Warmup: | Mobility - 5 Minute Loosen |
Cooldown: | BREATHE!! |