Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 7, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130430:

BBG

1) Every 40 seconds for 4 minutes:

1 Power Snatch + 2 Behind-the-Neck Push Presses @ 80%

*Notes: This should be completed as a complex. The bar should be lowered to the back rack after the Power Snatch, and the Push Presses should be performed with a Snatch grip.

2) Every 40 seconds for 4 minutes:

2 (touch and go) Power Cleans + 1 Push Jerk @ 70%

Conditioning

3 rounds for time of:

Run 400m
10 Thrusters 135/95#

*Rest 10 minutes.

10 min ME Cycle for distance.

*Notes: Stationary, Airdyne or road bike.
Results: 11m 42s
Performed as RX
Athlete's Notes: PM: Snatches: every 40 sec --10 reps @ 65#;
Cleans: every 40 sec --10 reps @ 80#;
3x25 ub sit ups;
AM: conditioning: 75# thruster: 3:34, 7:48, 11:42; bike 10 min-no measure of distance

1 similar workout

Date Name WorkoutDescription Results
05/07/2013 WOD 130430:

BBG

1) Every 40 seconds for 4 minutes:

1 Power Snatch + 2 Behind-the-Neck Push Presses @ 80%

*Notes: This should be completed as a complex. The bar should be lowered to the back rack after the Power Snatch, and the Push Presses should be performed with a Snatch grip.

2) Every 40 seconds for 4 minutes:

2 (touch and go) Power Cleans + 1 Push Jerk @ 70%

Conditioning

3 rounds for time of:

Run 400m
10 Thrusters 135/95#

*Rest 10 minutes.

10 min ME Cycle for distance.

*Notes: Stationary, Airdyne or road bike.		 11m 42s
Performed as RX