C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 7, 2013

Performed at: Sheepdog CrossFit
Workout Name: 130430 outlaw cf
Description: BBG
1) Every 40 seconds for 4 minutes:
1 Power Snatch + 2 Behind-the-Neck Push Presses @ 80%

*Notes: This should be completed as a complex. The bar should be lowered to the back rack after the Power Snatch, and the Push Presses should be performed with a Snatch grip.

2) Every 40 seconds for 4 minutes:
2 (touch and go) Power Cleans + 1 Push Jerk @ 70%

Conditioning
3 rounds for time of:
Run 400m
10 Thrusters 135/95#

*Rest 10 minutes.
10 min ME Cycle for distance.
*Notes: Stationary road bike.
Results: 11m 39s
Workout scaled
Modifications at: 115 thrusters
Athlete's Notes: Power snatch 105
Power clean 120
Conditijn-322,412,405

1 similar workout

Date Name WorkoutDescription Results
05/07/2013 130430 outlaw cf BBG
1) Every 40 seconds for 4 minutes:
1 Power Snatch + 2 Behind-the-Neck Push Presses @ 80%

*Notes: This should be completed as a complex. The bar should be lowered to the back rack after the Power Snatch, and the Push Presses should be performed with a Snatch grip.

2) Every 40 seconds for 4 minutes:
2 (touch and go) Power Cleans + 1 Push Jerk @ 70%

Conditioning
3 rounds for time of:
Run 400m
10 Thrusters 135/95#

*Rest 10 minutes.
10 min ME Cycle for distance.
*Notes: Stationary road bike.

 11m 39s
Workout Scaled