Ben Barber

Hometown:
West Jordan, Utah
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
46
Height:
--
Weight:
265 lbs

May 6, 2013

Performed at: Dallas Central CrossFit
Workout Name: Heavy Clean-Burpees-Run
Description: 7 Power Cleans (90K)
12 Burpess
400 M run

3 rounds
Results: 12m 48s
Performed as RX
Athlete's Notes: Cut off was 10 minutes - got lapped by Andy. I went TNG on the first 7 PC's, which was AWESOME, then ate shit with burpees. I need to treat them like I am running up the stairs.

1 similar workout

Date Name WorkoutDescription Results
05/06/2013 Heavy Clean-Burpees-Run 7 Power Cleans (90K)
12 Burpess
400 M run

3 rounds		 12m 48s
Performed as RX