Melinda Bakewell

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 18, 2012

Performed at: Crossfit H-town
Description: Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups
Results: 9m 50s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/18/2012 Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups		 9m 50s
Workout Scaled