Performed at: | Xtreme Fitness NZ |
Workout Name: | Super Stu |
Description: | 1 Round for Time, 30 reps Each exercise: Burpees Push Press @ 40kg/25kg Box Jumps @ 60 Pullups Abmat Situps Wall Balls @ 9kg/5kg Hang Clean @ 40/25kg Front Squat @ 40/25kg SDHP @ 40/25kg Double Unders |
Results: | 23m 00s Performed as RX |
Warmup: | 100 Skips |