J Misher

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
184 lbs

May 3, 2013

Performed at: Crossfit H-town
Workout Name: Dime Time
Description: 10 Deadlift 135/95
10 Power Clean
10 Front Squat
10 Push Press
10 Overhead Squat
10 Power Snatch
10 Push Press
10 Front Squat
10 Power Clean
10 Deadlift

* Separate each movement with 7 Pullups (note: there should only be 9 sets of Pullups)
* Start and end with deadlifts

* coaches were capped at 14 minutes, cap about 22 minutes
Results: 19m 48s
Workout scaled
Modifications at: jump pull ups
35lbs on all
Overhead squats done with 15 lbs
Warmup: 10 wall balls, sit ups, squats
10 pass thrus, early mornings,
10 mountain climbers, push ups,

1 similar workout

Date Name WorkoutDescription Results
05/03/2013 Dime Time 10 Deadlift 135/95
10 Power Clean
10 Front Squat
10 Push Press
10 Overhead Squat
10 Power Snatch
10 Push Press
10 Front Squat
10 Power Clean
10 Deadlift

* Separate each movement with 7 Pullups (note: there should only be 9 sets of Pullups)
* Start and end with deadlifts

* coaches were capped at 14 minutes, cap about 22 minutes		 19m 48s
Workout Scaled