Performed at: | CrossFit Diem |
Workout Name: | 130506 |
Description: | "Two Minute Defense" Five rounds of: 1 Power Clean (155#/105#) 3 Hang Squat Cleans (155#/105#) 2 Jerks (155#/105#) Sprint 200 feet After the 5 rounds, rest 2 minutes. Repeat. Your score is total time including the 2 minutes rest. Scale loads as needed but do realize that the volume per round is very low so lean towards going a little heavier than you normally would. Focus today's efforts on pushing the floor away and not bending your elbows early. |
Results: | 11m 11s Performed as RX |