Caveman 8

Hometown:
Ocala, Florida
Gym:
HOPPEL CROSSFIT
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
200 lbs

May 3, 2013

Performed at: HOPPEL CROSSFIT
Description: 3 MIN AMRAP
10-BENCH PRESS #135
10-DIPS

REST 2 MIN

3 MIN AMRAP
10-POWER CLEANS #135
10-GHD SIT UPS

REST 2 MIN

3 MIN AMRAP
5-BURPEE PULL-UPS
5-KNEES 2 ELBOWS

2 MIN REST

3 MIN AMRAP
1-ROPE CLIMB
10-HR PUSH UPS

TOTAL REPS
Results: 152 reps
Performed as RX
Warmup: 1200M RUN
Cooldown: 1200M RUN

1 similar workout

Date Name WorkoutDescription Results
05/03/2013 3 MIN AMRAP
10-BENCH PRESS #135
10-DIPS

REST 2 MIN

3 MIN AMRAP
10-POWER CLEANS #135
10-GHD SIT UPS

REST 2 MIN

3 MIN AMRAP
5-BURPEE PULL-UPS
5-KNEES 2 ELBOWS

2 MIN REST

3 MIN AMRAP
1-ROPE CLIMB
10-HR PUSH UPS

TOTAL REPS		 152 reps
Performed as RX