J Misher
May 1, 2013
| Performed at: | Crossfit H-town |
| Workout Name: | STRENGH: 1RM |
| Description: | STRENGH: Find 1RM clean and jerk in 10 mins. then .... 3 clean and jerk every min on the min for 7 mins, 75% of 1 rep max *clean may be anyway and jerk may be any way then... 60 wallballs with 3 burpees every minute. |
| Results: | 75 lbs Performed as RX |
| Warmup: | 200 meters 25 lunges 25 push ups ( modified) 25 mountain climbers 25 sit ups |
| Athlete's Notes: | back was only a little sore the day after, must be doing them better :-) |
Like TrackMyPR on facebook