Melissa Allen

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

May 1, 2013

Performed at: CrossFit Vise
Workout Name: Power Clean - HR Push ups - Air Squats WOD
Description: AMRAP in 3 minutes of:
3 Power Cleans, 185#/125#
6 Hand Release Push ups
9 Air Squats

Rest 1 minute. Repeat for 5 cycles.
Results: 10 rounds 0 reps
Workout scaled
Modifications at: Power Cleans #55
Athlete's Notes: Completed 2 rounds every 3 minute interval

1 similar workout

Date Name WorkoutDescription Results
05/01/2013 Power Clean - HR Push ups - Air Squats WOD AMRAP in 3 minutes of:
3 Power Cleans, 185#/125#
6 Hand Release Push ups
9 Air Squats

Rest 1 minute. Repeat for 5 cycles.		 10 rounds 0 reps
Workout Scaled