Patrick James

Hometown:
Overland Park, KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
170 lbs

May 1, 2013

Performed at: CrossFit Diem
Workout Name: 130501
Description: for time:

30 push press (135#/95#)

30 over-the-box jumps (30"/24")

400m run

30 C2B pull-ups

30 lunge jumps
Results: 14m 36s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/01/2013 130501 for time:

30 push press (135#/95#)

30 over-the-box jumps (30"/24")

400m run

30 C2B pull-ups

30 lunge jumps		 14m 36s
Performed as RX