Angela Mykytiuk

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 1, 2013

Performed at: Crossfit H-town
Description: STRENGH: Find 1RM clean and jerk in 10 mins.
then ....
3 clean and jerk every min on the min for 7 mins, 75% of 1 rep max
*clean may be anyway and jerk may be any way
then...
Results: 55 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/01/2013 STRENGH: Find 1RM clean and jerk in 10 mins.
then ....
3 clean and jerk every min on the min for 7 mins, 75% of 1 rep max
*clean may be anyway and jerk may be any way
then...		 55 lbs
Performed as RX