Kristina Nash

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
45
Height:
5' 7"
Weight:
143 lbs

April 29, 2013

Performed at: CrossFit Vise
Workout Name: Row - DB Thruster - Burpee WOD
Description: Six rounds, each for time, of:
Row 500 meters
21 DB Thrusters, 45#/30#
12 Burpees
Rest 1:1 (work to rest)

There is a 3.5 minute time cap for each interval.
Results: 21m 00s
Workout scaled
Modifications at: RX: round 1 got through 6 burpees
20#: same reps got through 3 burpees
20#, 18 T, 12 B: got through 5 burpees in round 3, 4
20#, 18 T, 12 B: got through 4 burpees in round 5
20#, 18 T, 12 B: got through 6 burpees in round 6

1 similar workout

Date Name WorkoutDescription Results
04/29/2013 Row - DB Thruster - Burpee WOD Six rounds, each for time, of:
Row 500 meters
21 DB Thrusters, 45#/30#
12 Burpees
Rest 1:1 (work to rest)

There is a 3.5 minute time cap for each interval.		 21m 00s
Workout Scaled