Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 1, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130429:

BBG

1) 7X1 2-Position Snatch heaviest possible, rest 60 sec.

*Notes: Position #1 is from the floor, Position #2 (without dropping the bar) is the low-hang approximately 2 from the floor.

2a) 5X3 Snatch First Pulls w/ 3 count pause at the knee heaviest possible, rest 60 sec. DEMO VIDEO
2b) 5X5 Tempo HBBS @ 75% rest 60 sec.

*Notes: Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning

For time:

30 Push Press 135/95#
30 Over-the-Box Jumps 30/26 (touch top)
30 C2B Pull-ups
30 Deficit HSPU (6/4 to Ab-Mat)

Midline

1a) 3X20 Reverse Hypers medium/heavy rest 45 sec.
1b) 3X25 UB GHD Sit-ups rest 45 sec.
Results: 17m 47s
Performed as RX
Athlete's Notes: Snatches at 65# (hard time catching at bottom); snatch first pulls at 95#; HBBS: at 95# (65%) but all with good form and full depth; (all above in pm);
Conditioning: 75# PP, 24" box, blue band C2B, 1 ab mat HSPU (am)
3x20 reverse hypers; 2x15 ghd (all i could do without throwing up) (pm)

1 similar workout

Date Name WorkoutDescription Results
05/01/2013 WOD 130429:

BBG

1) 7X1 2-Position Snatch heaviest possible, rest 60 sec.

*Notes: Position #1 is from the floor, Position #2 (without dropping the bar) is the low-hang approximately 2 from the floor.

2a) 5X3 Snatch First Pulls w/ 3 count pause at the knee heaviest possible, rest 60 sec. DEMO VIDEO
2b) 5X5 Tempo HBBS @ 75% rest 60 sec.

*Notes: Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning

For time:

30 Push Press 135/95#
30 Over-the-Box Jumps 30/26 (touch top)
30 C2B Pull-ups
30 Deficit HSPU (6/4 to Ab-Mat)

Midline

1a) 3X20 Reverse Hypers medium/heavy rest 45 sec.
1b) 3X25 UB GHD Sit-ups rest 45 sec.		 17m 47s
Performed as RX