Kirk Elmquist

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
170 lbs

April 29, 2013

Performed at: CrossFit Vise
Workout Name: Row - DB Thruster - Burpee WOD
Description: Six rounds, each for time, of:
Row 500 meters
21 DB Thrusters, 45#/30#
12 Burpees
Rest 1:1 (work to rest)

There is a 3.5 minute time cap for each interval.
Results: 42m 00s
Workout scaled
Modifications at: 10 DB Thrusters, 35#
10 Burpees
Athlete's Notes: Missed 1 burpee in 5th round

1 similar workout

Date Name WorkoutDescription Results
04/29/2013 Row - DB Thruster - Burpee WOD Six rounds, each for time, of:
Row 500 meters
21 DB Thrusters, 45#/30#
12 Burpees
Rest 1:1 (work to rest)

There is a 3.5 minute time cap for each interval.		 42m 00s
Workout Scaled