C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 1, 2013

Performed at: Sheepdog CrossFit
Workout Name: 139429 outlaw cf conditioning
Description: 30 Push Press 135/95#
30 Over-the-Box Jumps 30/26 (touch top)
30 C2B Pull-ups
30 Deficit HSPU (6/4 to Ab-Mat)
Results: 18m 14s
Workout scaled
Modifications at: Pp-115
Athlete's Notes: Am

1 similar workout

Date Name WorkoutDescription Results
05/01/2013 139429 outlaw cf conditioning 30 Push Press 135/95#
30 Over-the-Box Jumps 30/26 (touch top)
30 C2B Pull-ups
30 Deficit HSPU (6/4 to Ab-Mat)
 18m 14s
Workout Scaled