Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

April 29, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04-29-2013
Description: 10min AMRAP of:
6 Squat Cleans 95/65lbs
24 Double Unders

LVL1M: 5min, light weight Hang clean, single skips
LVL1: 8min, 75/55 power clean, double skips
LVL2: Triple skips
LVL3: RX'd
Results: 9 rounds 0 reps
Workout scaled
Modifications at: 10 min, 55 lbs. power clean, double unders for first round then double skips

1 similar workout

Date Name WorkoutDescription Results
04/29/2013 04-29-2013 10min AMRAP of:
6 Squat Cleans 95/65lbs
24 Double Unders

LVL1M: 5min, light weight Hang clean, single skips
LVL1: 8min, 75/55 power clean, double skips
LVL2: Triple skips
LVL3: RX'd		 9 rounds 0 reps
Workout Scaled