Dan Pyle

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 29, 2013

Performed at: CrossFit Pathos
Workout Name: Russian Stim
Description: Complete 3 rounds:

2 Squats @ 85% of 1 RM
Rest 2-3 minutes
2 Squats @ 85% of 1 RM
Rest 2-3 minutes
8 Power Cleans @ 80% of 1 RM - 30 sec rest between reps
Rest 2-3 minutes
8 Power Cleans @ 80% of 1 RM - 30 sec rest between reps
Results: 295 lbs
Performed as RX
Athlete's Notes: 205 power clean

2 similar workouts

Date Name WorkoutDescription Results
05/20/2013 Russian Stim 2.0 Complete 3 rounds:

2 Squats @ 88% of 1 RM
Rest 3 minutes
2 Squats @ 88% of 1 RM
Rest 5 minutes
6 Power Cleans @ 80% of 1 RM 30 sec rest between reps
Rest 3 minutes
6 Power Cleans @ 80% of 1 RM 30 sec rest between reps

*Rest 5 minutes between rounds

 305 lbs
215 lbs
Performed as RX
04/29/2013 Russian Stim Complete 3 rounds:

2 Squats @ 85% of 1 RM
Rest 2-3 minutes
2 Squats @ 85% of 1 RM
Rest 2-3 minutes
8 Power Cleans @ 80% of 1 RM - 30 sec rest between reps
Rest 2-3 minutes
8 Power Cleans @ 80% of 1 RM - 30 sec rest between reps
 295 lbs
Performed as RX