Performed at: | CrossFit Pathos |
Workout Name: | Russian Stim 2.0 |
Description: | Complete 3 rounds: 2 Squats @ 88% of 1 RM Rest 3 minutes 2 Squats @ 88% of 1 RM Rest 5 minutes 6 Power Cleans @ 80% of 1 RM 30 sec rest between reps Rest 3 minutes 6 Power Cleans @ 80% of 1 RM 30 sec rest between reps *Rest 5 minutes between rounds |
Results: | 305 lbs 215 lbs Performed as RX |