Matt Steen

Hometown:
Overland Park, KS
Gym:
CrossFit Diem
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

April 29, 2013

Performed at: CrossFit Diem
Workout Name: 130429
Description: 6 rounds, each for time of:

Row 500 meters
21 DB Thrusters (40#/25)#
12 Burpees
Rest 1:1 (work to rest)

These are sprints. The intention is to get through a single round as fast as possible, then rest. To help encourage this, you get only a 3:30 minute time cap. The thrusters and burpees are to be completed unbroken. You may scale the weights to 25#/15# but keep the workout as posted. If this is not possible the scaled workout will be a 350 meter row, 15 thrusters at 25#/15#, and 8 burpees.
Results: 21m 00s
Workout scaled
Modifications at: 350 meter row
Athlete's Notes: Rd 1 - completed burpees - Rd 2 - 2 burpees - Rd 3 18 thrusters - Rd 4 19 thrusters - Rd 5 2 burpees - Rd 6 3 burpees

1 similar workout

Date Name WorkoutDescription Results
04/29/2013 130429 6 rounds, each for time of:

Row 500 meters
21 DB Thrusters (40#/25)#
12 Burpees
Rest 1:1 (work to rest)

These are sprints. The intention is to get through a single round as fast as possible, then rest. To help encourage this, you get only a 3:30 minute time cap. The thrusters and burpees are to be completed unbroken. You may scale the weights to 25#/15# but keep the workout as posted. If this is not possible the scaled workout will be a 350 meter row, 15 thrusters at 25#/15#, and 8 burpees.		 21m 00s
Workout Scaled