C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 29, 2013

Performed at: Sheepdog CrossFit
Workout Name: 130427 outlaw cf
Description: BBG
1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean & Jerk.

Strength
1X20 HBBS
Notes: The recommendation is heavier than last week, but still able to finish all 20 reps. Make sure to hit absolute depth with every rep.

Conditioning

Amanda
For time.
9-7-5 of:
Muscle-Ups
Snatches (full) 135/95#
Results: 13m 06s
Performed as RX
Athlete's Notes: Snatch-95(2)5,115(2),135(1f1),140(f)
C and j-140(1),155(1),165(fj,fj)
Hhbs-135

1 similar workout

Date Name WorkoutDescription Results
04/29/2013 130427 outlaw cf BBG
1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean & Jerk.

Strength
1X20 HBBS
Notes: The recommendation is heavier than last week, but still able to finish all 20 reps. Make sure to hit absolute depth with every rep.

Conditioning

Amanda
For time.
9-7-5 of:
Muscle-Ups
Snatches (full) 135/95#
 13m 06s
Performed as RX