Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 29, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130427:

BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Strength

1X20 HBBS

Notes: The recommendation is heavier than last week, but still able to finish all 20 reps. Make sure to hit absolute depth with every rep.

Conditioning

Amanda

For time.

9-7-5 of:

Muscle-Ups
Snatches (full) 135/95#
Results: 14m 29s
Performed as RX
Athlete's Notes: Snatch: 9 lifts: 65, 75, 80, 85;
C&J: 5 lifts (only 8 min) 85, 95, 105 (right knee pain);
HBBS: 75#;
Amanda: 1 pullup and 1 dip per muscle up, 65# snatch

1 similar workout

Date Name WorkoutDescription Results
04/29/2013 WOD 130427:

BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Strength

1X20 HBBS

Notes: The recommendation is heavier than last week, but still able to finish all 20 reps. Make sure to hit absolute depth with every rep.

Conditioning

Amanda

For time.

9-7-5 of:

Muscle-Ups
Snatches (full) 135/95#
 14m 29s
Performed as RX