Jay Manifold

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Male
Age:
59
Height:
6' 1"
Weight:
195 lbs

April 26, 2013

Performed at: CrossFit Vise
Workout Name: Run - Overhead Squat WOD
Description: Five rounds for time of:
Run 400 meters
7 Overhead Squats, 155#/105#

Scale loads as needed.
Results: 19m 02s
Workout scaled
Modifications at: 90#

1 similar workout

Date Name WorkoutDescription Results
04/26/2013 Run - Overhead Squat WOD Five rounds for time of:
Run 400 meters
7 Overhead Squats, 155#/105#

Scale loads as needed.		 19m 02s
Workout Scaled