Ricky Frausto

Hometown:
Omaha, Nebraska
Gym:
CrossFit Vise
Gender:
Male
Age:
46
Height:
5' 5"
Weight:
158 lbs

April 26, 2013

Performed at: CrossFit Vise
Workout Name: Run - Overhead Squat WOD
Description: Five rounds for time of:
Run 400 meters
7 Overhead Squats, 155#/105#

Scale loads as needed.
Results: 13m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/26/2013 Run - Overhead Squat WOD Five rounds for time of:
Run 400 meters
7 Overhead Squats, 155#/105#

Scale loads as needed.		 13m 10s
Performed as RX