Katy Mether

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
130 lbs

April 26, 2013

Performed at: CrossFit Vise
Workout Name: Run - Overhead Squat WOD
Description: Five rounds for time of:
Run 400 meters
7 Overhead Squats, 155#/105#

Scale loads as needed.
Results: 16m 20s
Workout scaled
Modifications at: 10 Overhead Squats, 65#

1 similar workout

Date Name WorkoutDescription Results
04/26/2013 Run - Overhead Squat WOD Five rounds for time of:
Run 400 meters
7 Overhead Squats, 155#/105#

Scale loads as needed.		 16m 20s
Workout Scaled